Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, beef and broccoli quiche. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Beef and Broccoli Quiche is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Beef and Broccoli Quiche is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beef and Broccoli Quiche:
- Take 1-1/2 cups seasoned panko bread crumbs
- Take 1 pound ground beef, you can use meat of your choice
- Make ready 2 tablespoons coconut amino
- Prepare 2 tablespoons vegetable oil
- Make ready 1/2 pound broccoli
- Get 6 large eggs
- Get 1 medium onion
- Make ready 3 cups shredded extra sharp cheddar cheese
- Get 13-1/2 ounce coconut milk
- Prepare 1 cup crumbled feta cheese
- Prepare 2 teaspoons Hungarian Paprika, ground
- Prepare 1 teaspoon granulated garlic you can use more or less
- Take 1 teaspoon salt
- Make ready 1/2 teaspoon ground black pepper
- Prepare 1/2 cup chopped parsley
- Make ready 1/4 cup melted butter
Instructions to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
So that is going to wrap it up for this special food beef and broccoli quiche recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading, I hope My page becomes “the place to be” when it comes to beef and broccoli quiche cooking. Go on get cooking!
