Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, quick healthy stir-fry. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Quick Healthy Stir-Fry is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Quick Healthy Stir-Fry is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Prepare Vegetables
- Get 2 cup Julienne carrots
- Get 1 cup sliced cabbage
- Take 1 sliced red pepper
- Prepare 3 baby marrows
- Get 1 cup broccoli
- Take 1 cup cauliflower
- Get 2 tsp olive oil
- Take Meat
- Take 2 portions of skinless chicken, pork or beef
- Get 2 tbsp soy sauce
- Get 1 tsp minced garlic
- Get 2 tsp olive oil
Step by Step to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that’s going to wrap this up for this special food quick healthy stir-fry recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading, I hope this site becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!
