Quick Healthy Stir-Fry
Quick Healthy Stir-Fry

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, quick healthy stir-fry. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Quick Healthy Stir-Fry is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Quick Healthy Stir-Fry is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quick Healthy Stir-Fry:
  1. Take Vegetables
  2. Get 2 cup Julienne carrots
  3. Make ready 1 cup sliced cabbage
  4. Get 1 sliced red pepper
  5. Prepare 3 baby marrows
  6. Make ready 1 cup broccoli
  7. Get 1 cup cauliflower
  8. Make ready 2 tsp olive oil
  9. Get Meat
  10. Get 2 portions of skinless chicken, pork or beef
  11. Prepare 2 tbsp soy sauce
  12. Make ready 1 tsp minced garlic
  13. Take 2 tsp olive oil
Step by Step to make Quick Healthy Stir-Fry:
  1. Chop all the vegetables into small bite-size pieces and set aside.
  2. Cut the meat into strips.
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
  5. When both mixtures are cooked, add them together.
  6. Serve on it own or with quinoa,cous-cous or rice.

So that is going to wrap it up with this exceptional food quick healthy stir-fry recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope this site becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!