Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, vegetable tofu stir fry. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Vegetable Tofu Stir Fry is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Take Main Ingredients
  2. Take 16 oz Broccoli
  3. Take 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Prepare 1 cup Red Onion
  5. Take 1 cup Sweet Onion
  6. Make ready 1 cup Shredded Carrots
  7. Make ready 2 cup Sliced Mushrooms
  8. Take 4 stock Cut Asparagus
  9. Prepare 2 cup Snap Peas
  10. Prepare Spice to Make it Nice!
  11. Make ready 2 cup Soy Sauce for Tofu marinade
  12. Take 1/4 cup Red Wine or cooking wine
  13. Take 3 tbsp lemon juice (juice or real lemon)
  14. Make ready 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Take 2 dash Garlic (fresh or dried)
  16. Make ready 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Get Optional
  18. Make ready 8 oz Cooked White Rice
  19. Take 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Step by Step to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that is going to wrap this up for this special food vegetable tofu stir fry recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this webpage on your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope My site becomes “the place to be” when it comes to vegetable tofu stir fry cooking. Go on get cooking!