Quick Healthy Stir-Fry
Quick Healthy Stir-Fry

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, quick healthy stir-fry. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Quick Healthy Stir-Fry is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Quick Healthy Stir-Fry is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick Healthy Stir-Fry:
  1. Take Vegetables
  2. Prepare 2 cup Julienne carrots
  3. Make ready 1 cup sliced cabbage
  4. Make ready 1 sliced red pepper
  5. Prepare 3 baby marrows
  6. Prepare 1 cup broccoli
  7. Prepare 1 cup cauliflower
  8. Take 2 tsp olive oil
  9. Prepare Meat
  10. Get 2 portions of skinless chicken, pork or beef
  11. Get 2 tbsp soy sauce
  12. Prepare 1 tsp minced garlic
  13. Get 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
  1. Chop all the vegetables into small bite-size pieces and set aside.
  2. Cut the meat into strips.
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
  5. When both mixtures are cooked, add them together.
  6. Serve on it own or with quinoa,cous-cous or rice.

So that is going to wrap it up with this exceptional food quick healthy stir-fry recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this site on your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope My page becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!