Beef & Veggies over rice
Beef & Veggies over rice

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, beef & veggies over rice. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Beef & Veggies over rice is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Beef & Veggies over rice is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook beef & veggies over rice using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Beef & Veggies over rice:
  1. Prepare 1 1/2 lb beef steak trimmed
  2. Make ready 3 tbsp all-purpose flour
  3. Make ready 1 tsp salt
  4. Take 1 tsp pepper or desired amount
  5. Prepare 1 tbsp vegetable oil
  6. Prepare 1 1/2 cup sliced onions
  7. Make ready 1 can 14.5 Oz diced tomato undrained
  8. Get 1 tsp sugar
  9. Take 1/3 cup or desired amount of frozen broccoli
  10. Prepare 1/3 cup or desired amount frozen carrots
  11. Prepare 1/3 cup or desired amount frozen corn
  12. Get 1/3 cup or desired amount frozen green beans
  13. Get 1/2 cup or desired amount frozen pineapple
  14. Prepare desired rice
Step by Step to make Beef & Veggies over rice:
  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
  4. Add veggies and then cook until desired tenderness
  5. Serve over rice

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