Quick Healthy Stir-Fry
Quick Healthy Stir-Fry

Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, quick healthy stir-fry. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Quick Healthy Stir-Fry is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Quick Healthy Stir-Fry is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quick Healthy Stir-Fry:
  1. Make ready Vegetables
  2. Make ready 2 cup Julienne carrots
  3. Make ready 1 cup sliced cabbage
  4. Get 1 sliced red pepper
  5. Get 3 baby marrows
  6. Take 1 cup broccoli
  7. Make ready 1 cup cauliflower
  8. Get 2 tsp olive oil
  9. Take Meat
  10. Get 2 portions of skinless chicken, pork or beef
  11. Get 2 tbsp soy sauce
  12. Make ready 1 tsp minced garlic
  13. Get 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
  1. Chop all the vegetables into small bite-size pieces and set aside.
  2. Cut the meat into strips.
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
  5. When both mixtures are cooked, add them together.
  6. Serve on it own or with quinoa,cous-cous or rice.

So that’s going to wrap it up for this exceptional food quick healthy stir-fry recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this webpage in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope this webpage becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!