Beef & Veggies over rice
Beef & Veggies over rice

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, beef & veggies over rice. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Beef & Veggies over rice is one of the most favored of current viral meals in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Beef & Veggies over rice is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have beef & veggies over rice using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Beef & Veggies over rice:
  1. Make ready 1 1/2 lb beef steak trimmed
  2. Make ready 3 tbsp all-purpose flour
  3. Prepare 1 tsp salt
  4. Make ready 1 tsp pepper or desired amount
  5. Take 1 tbsp vegetable oil
  6. Make ready 1 1/2 cup sliced onions
  7. Prepare 1 can 14.5 Oz diced tomato undrained
  8. Make ready 1 tsp sugar
  9. Take 1/3 cup or desired amount of frozen broccoli
  10. Take 1/3 cup or desired amount frozen carrots
  11. Take 1/3 cup or desired amount frozen corn
  12. Get 1/3 cup or desired amount frozen green beans
  13. Prepare 1/2 cup or desired amount frozen pineapple
  14. Make ready desired rice
Instructions to make Beef & Veggies over rice:
  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
  4. Add veggies and then cook until desired tenderness
  5. Serve over rice

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