Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, beef and broccoli quiche. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Beef and Broccoli Quiche is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Beef and Broccoli Quiche is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef and Broccoli Quiche:
- Make ready 1-1/2 cups seasoned panko bread crumbs
- Make ready 1 pound ground beef, you can use meat of your choice
- Prepare 2 tablespoons coconut amino
- Prepare 2 tablespoons vegetable oil
- Make ready 1/2 pound broccoli
- Prepare 6 large eggs
- Take 1 medium onion
- Prepare 3 cups shredded extra sharp cheddar cheese
- Make ready 13-1/2 ounce coconut milk
- Take 1 cup crumbled feta cheese
- Make ready 2 teaspoons Hungarian Paprika, ground
- Get 1 teaspoon granulated garlic you can use more or less
- Make ready 1 teaspoon salt
- Prepare 1/2 teaspoon ground black pepper
- Get 1/2 cup chopped parsley
- Get 1/4 cup melted butter
Step by Step to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
So that’s going to wrap this up with this special food beef and broccoli quiche recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this site on your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope My site becomes “the place to be” when it comes to beef and broccoli quiche cooking. Go on get cooking!
