Spinach & beef stew
Spinach & beef stew

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, spinach & beef stew. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Spinach & beef stew is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Spinach & beef stew is something that I’ve loved my entire life. They are nice and they look fantastic.

Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

To get started with this particular recipe, we must prepare a few components. You can cook spinach & beef stew using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Spinach & beef stew:
  1. Make ready 500 gms lean beef
  2. Make ready 2 cups chopped spinach
  3. Take 2 tbls garlic paste
  4. Take 1 chopped medium onion
  5. Take 1 1/2 cup blend tomatoes
  6. Take 2 tbls tomato purée
  7. Make ready 1 green chilli
  8. Take 1/4 cup chopped cilantro
  9. Make ready Lime wedges to serve
  10. Get to taste Salt & pepper

Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable. The term also is used for the succulent, edible leaves of this plant. spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches).

Steps to make Spinach & beef stew:
  1. Cut up the beef in cubes and set to marinate
  2. To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
  3. In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
  4. Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
  5. Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
  6. Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread

Spinach is a low-calorie nutritional powerhouse. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is believed to be of Persian origin.

So that’s going to wrap it up with this special food spinach & beef stew recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this site on your browser, and share it to your family, friends and colleague. Thank you for reading, I hope My webpage becomes “the place to be” when it comes to spinach & beef stew cooking. Go on get cooking!