Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

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To begin with this particular recipe, we must prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Take 4 THIN cut Boneless skinless Chicken Breasts
  2. Take 118 calories per breast
  3. Make ready Sauce
  4. Prepare Total 70 Calories for Sauce
  5. Take 1/4 cup Dijon Mustard
  6. Prepare 2 tbsp Garlic, minced
  7. Take Salt
  8. Prepare Fresh ground pepper
  9. Make ready Garnish
  10. Make ready Total 10 calories for garnish
  11. Take 2 cups Arugala
  12. Make ready 2 tbsp olive oil
  13. Prepare Salt
  14. Get Pepper
Step by Step to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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